Dr.
Shirin Yekekar

Welcome to Mindful Oregon Clinic

At Mindful Oregon Clinic, we are dedicated to providing compassionate, holistic mental health care to meet your unique needs. Our team offers a range of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

We specialize in treating anxiety, depression, and post-traumatic stress disorder, ensuring that our clients receive evidence-based support for their mental health challenges. To make our services more accessible, we accept state and commercial insurance, helping to facilitate your care.

We understand that seeking help can feel overwhelming. Whether you're facing anxiety, trauma, relationship struggles, or navigating life's challenges, we've created a supportive and healing environment to support you. Reach out to us when you're ready- help is just one call away!

Services

Services at Mindful Oregon Clinic

Individual Therapy

At Mindful Oregon Clinic, our individual psychotherapy services are designed to help you navigate personal challenges, resolve the previous trumas, improve your social life and achieve emotional growth.

Our skilled therapists utilize a variety of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to address issues like anxiety, depression, and PTSD.

We provide a supportive and confidential space where you can explore your thoughts and feelings, develop effective coping strategies, and work towards your personal goals with professional guidance.

Couples Therapy

For couples seeking to strengthen their relationship or navigate challenging dynamics, our couples therapy services provide a supportive environment to foster communication and understanding. We work with couples to address issues such as conflict resolution, intimacy, co-parenting, and life transitions. Using evidence-based therapeutic techniques, we help partners develop healthier ways to interact, resolve differences, and build a more fulfilling relationship.

Family Therapy

Family therapy at Mindful Oregon Clinic is designed to enhance family dynamics and improve communication among family members. Our therapists work with families to address conflicts, improve relationships, and support each member’s emotional needs. Through structured sessions, we help families develop strategies for resolving issues and building a more harmonious and supportive home environment.

Specialty at
Mindful Oregon Clinic

We stand out by providing personalized treatment plans tailored to each client’s unique needs. Our therapists are highly experienced and trained in the latest evidence-based practices. We differentiate through a holistic approach, integrating mindfulness and wellness strategies alongside traditional therapy. Our compassionate, client-centered care fosters a safe space for healing, and we offer flexible scheduling to ensure accessible support for all.